El Salvador

Border – Santa Rosa de Lima (20 kms/ 12 miles): hilly

Santa Rosa de Lima – San Miguel (40 kms/ 24 miles): hilly

San Miguel – La Libertad (75 kms/ 45 miles): down to the coast, pretty much flat till about 15 kms (9 miles) before Zacatecoluca, there it goes up about 170 meters (510 ft) till the town. After that pretty much flat and down

La Libertad – border (133 km/ 80 miles): very hilly (hills 5-6%) till town of Metalio, then flat. A few hills again from Cara Sucia till border

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